Healthy Eating, Healthy Living, Uncategorized

Sweet Ways to Lower Blood Sugar

It’s National Diabetes Awareness and Prevention Day!

My family tree has an over abundance of Diabetes- my mom, aunty, grandma and even great grandma were (are) all Diabetic.

Not this girl!

It was years ago that I was blessed to have a massage (I know, swoon) and at the end of the massage, I asked the therapist if he noticed anything that was out of line.
“Nope” he said, “All the bones and muscles are in right order, but you eat too much sugar, that’s why your back hurts RIGHT THERE” as he pressed into the spot on the right side of my middle back that ALWAYS hurt.

“What? What do you mean?” with a shrug of his shoulder he gave me insight that would change everything for me.  “That’s not a muscle hurting” he explained “That’s where your pancreas is. It’s inflamed. Don’t believe me? Cut out refined sugar for a week and see if you notice a difference.” He further explained that I didn’t even have to cut out all sugar, just the white stuff. Switch to raw sugar or honey, he said.

I did. And guess what! No. More. Back pain!

So let’s start there. If you have a pain in the right side of your middle back, cut out white sugar for a week and see if anything changes.

Beyond that, there is so much you can to to keep your body humming along, healthy and even with the worst genetic pool, be encouraged. You don’t need to receive the diagnosis plaguing so many in our Nation today.

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Here are a few simple things that you can do today to help your body stay healthy or even return to the health it was created for.

1-SAY NO to fake food! GMO foods are not real food. Even if your tongue thinks they are, your cells not better. Don’t eat them. Kick them to the curb! Corn, Soy, Canola oil are the most common offenders with any hydrogenated oil fast behind. Skip the fake stuff, including dyes and bleaching agents.

2-FEED Your Body the good stuff! Macro’s are key. Good fiber helps your body do the happy dance. They slow down the rate at which your body absorbs glucose and help detoxify your system. Some great fiber choices that are nutrient rich are Artichokes, Avocado, Nuts and Seeds (especially Chia and Flax) Healthy fats (like coconut oil) can help level out your blood sugar therefore helping out your pancreas. Good clean protein is also key. They work to slow the absorption of sugar. So, if you eat meat, get good grass-fed organics, wild-caught fish (which are packed with Omega-3’s to reduce inflammation) or reach for lentils or eggs!

3-MOVE Your Body! Studies show that as little as 20 minute of light exercise 5 times a week can help prevent and even reverse type 2 diabetes.

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About 10% of the American Population has diabetes, including our kiddos.

How about we move that number down by moving our bodies UP and out for a nice walk and then a healthy plate of real, nutritious food. We can reclaim the health God gave us, one step, bite, choice at a time.

 

Shannyn Caldwell is a certified holistic nutritionist and author of The Healing Season.

Find her at http://www.thehealingseason.com

 

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Christian Living, Family, Finding Peace, Forgiveness, Grieving, Marriage, Syria, Uncategorized

My Big Fat Catholic Annulment

My new book, Raised Catholic was scheduled to come out this Christmas, but the Lord said, “Wait.” I waited and edited until I felt like the book was ready for other editors and polish it up for an Easter release, but the Lord said, “Not yet. It isn’t time.”

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 I was waiting further instruction from my Big Daddy in Heaven and getting nothing. I was cool with that thinking, maybe this one was just for me. For my family. Who knows? When in a single day I received messages from three separate people asking me, when Raised Catholic was coming out. That they had been praying and the Lord asked them to ask me. So, I took that to mean that the Lord does in fact desire for the book to be released to a wider audience. “Thanks for relaying the question and please let me know if the Father tells YOU because I have no idea and I’m waiting on Him.”

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I opened up the book and pressed in again. This time, rather than reading as author, I read as a reader and I honestly, wholeheartedly love…this…book…so…much. I also had one big question, “If this author cares so much about taking Holy Communion in the Catholic Church then why doesn’t she do what she needs to do?” The means Annulment of both my previous marriages. I prayed about that and I am certain beyond a shadow of a doubt the it’s the Lord’s desire that I at least step out onto that path and see what He has to teach and show me there. I think He wants me to have even a deeper healing. So, cover me, I’m going in!

And I mean that, please lift up a covering of prayer. I have no idea why the Lord has me doing this and am pursuing this out of obedience.

I will probably want to include some of this experience in Raised Catholic and so again, I have no idea when the book will be released. They say the Annulment process is between 6-9 Months. Maybe less. “Like” Facebook.com/RaisedCatholic if you want to see it all pray/play out. Release info will surely be posted there, or just follow this blog, or (my favorite option..BOTH!)

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I’m excited. I’m scared. To me…that’s a good place to be. I trust that the Lord is behind this and so even though I’m afraid, I also know I don’t need to be because if God is good all the time. If this is Him (and it is) whom shall I fear?

I’ll be blogging my way through this, so if you have friends who could benefit, please feel free to share. This is what I know so far: This process is meant for grace. It’s meant for healing.

That will come of this, one way or another and so, I rejoice.

mecatholic

http://www.shannyncaldwell.com

http://www.thehealingseason.com

 

 

Christian Living, Family

Alex’s Last Day

Today was Alexandra’s last day of High school. All that stuff about “where does the time go?” and “How can she be this big?” Yep, I’m totally feelin’ that.

She’s so beautiful and I’m so proud to be her mom.

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We listened to Everybody’s Free to Wear Sunscreen.
We cried.
I remembered that same good cry with my mom on the way from Iron Mountain to Marquette, only we were listening to Rod Stuart’s Forever Young. Same cry, different song.

She’s going to miss her teachers.
They were the kind of teachers they make movies about and I suppose she’s the kind of kid that makes them keep on teaching.

We went Chinese, a tradition we’ve upheld since her first “last day of school” in Kindergarten.
Her fortune was Engrish. As always, that’s so funny you learn how much rice hurts coming out of your nose.
We opened gifts that will be perfect in her dorm.
Now, she’s gone to Detroit for the weekend and we are both trying to practice that feeling of her in Detroit and me here.

We are practicing Detachment.
How Zen.
Do you think Zen monks weep?
We sure do.

I read an article from Erma Bombeck which likens our children to kites. We let out more and more twine until they fly away on their own. I guess that’s true in a way, but I don’t expect we will ever really, fully let go and here’s why:

As I reach my hand out from Alex, the hand of the Lord is what I grab. As she lets go of mine, she’s in her own way and time, doing the very same thing. So then, even when we have to step back, even way back that we don’t touch even finger-tips, maybe can’t even sense the nearness of the other, we will sense His closeness and I’m betting that will be enough.

Because
it always is.